Massage is one of the oldest healing traditions. It was practiced in various ancient civilizations. It is a manual therapy that involves holding, moving, and applying pressure to various body tissues like muscles, ligaments, fascia, and tendons. This process is called “Massage Therapy” and is widely popular today. Once a person becomes aware of the relaxation feeling of massage therapy, he can never deny one more session. Thus, you can improve your well-being with massage therapy in Phoenix, AZ.
The hidden mechanism of massage therapy is the kneading of body tissues to release the tension and soreness of the muscles. It confers a feeling of calmness and deep relaxation. Massage prompts the release of endorphins. Endorphins are the neurotransmitters or brain chemicals responsible for the wellbeing feeling of the body.
Massage therapy offers innumerable benefits to clients. The benefits of massage therapies are-
- Reduced pain– The most impactful benefit of massage therapy is lessening pain and muscle tension. It helps decrease various kinds of pain like severe back pain, neck pain, knee pain, migraines, and headaches. An extended massage session of more than sixty minutes multiple times a week helps to offer long-term benefits.
- Reduced muscle tension– The continuous and soft kneading of muscle tissues releases the tightness and tension of the muscles. It helps to smoothen the muscle tissues and offers a relaxed feeling to the body.
- Enhanced immune function– Immunity is the direct and the most accurate indicator of health. The immune system functions properly only if the health is good. Various research has proved that regular massage sessions significantly increase the body’s level of white blood cells. The white blood cells are known as the body’s defensive mechanism against antigens. Thus, massage improves the immunity of the body.
- Relief from constipation– Constipation usually occurs due to abdominal muscle stiffness. An excellent abdominal massage immensely helps in bowel movements to relieve constipation.
Massage therapy is the only way to improve the wellness of the body and mind. It helps in the reduction of pain and also cures many medical ailments. Massage therapists have good expertise in this field. If you are a beginner, the massage therapist will suggest massages suitable for your physical and mental health.